Taekwondo is a Korean martial art known for its powerful and dynamic kicking techniques, along with punching and blocking. It's a combination of physical training, mental discipline, and philosophical principles, and is practiced for self-defense, physical fitness, and sport.
Taekwondo originated in Korea and combines techniques from various traditional Korean martial arts, with influences from karate and Chinese martial arts. The name "taekwondo" translates to "the way of the foot and fist".
Taekwondo focuses on a wide array of kicks, including high kicks, roundhouse kicks, and axe kicks, as well as punches and blocks.
Taekwondo practitioners learn specific sequences of movements called forms (Poomsae), which are used to develop precision, balance, and coordination.
Taekwondo sparring (Kyorugi) involves controlled fighting techniques, with points awarded for correctly executed techniques.
Taekwondo includes breaking (Gyokpa) techniques, where practitioners break boards or other objects with kicks and punches. Philosophical and
In addition to physical training, taekwondo emphasizes mental discipline, respect, integrity, and perseverance.
Taekwondo became an Olympic sport in 2000.